As a girl approaches 50 decades of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and also avoid future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that occur in your body because you reach 50. The first is a tricky one - that your nutrient needs increase in the same time as your nutrient absorbing capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients that could help keep your wellbeing in prime condition for as long as you can. The above factors imply that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, instead of from a nutritional supplement (your own body absorbs them more easily) however that isn't always possible so that a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those below it. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to lower your iron intake. Multivitamins geared for younger women tend to be high in iron content to revive iron lost during check here phases. Menopausal read more and post-menopausal women need a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 straight from meals. This is because of lower rates of stomach acid in older people (origin). Having a B12 deficiency you'll find yourself constantly tired, so it's an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess click here your multivitamin's label to make certain you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Be certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make certain that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual two or three times per day dose so be certain to look at the directions. You should take the vitamin at about the exact same time daily and don't double up if you miss one. The benefits of multivitamins have a tendency to build over time, just enjoy a good diet, and that means you want to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Supplements can negatively interact with various drugs, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Keeping your body equipped with nutrients to fight diseases rather than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help throughout the menopause.